The Fast Diet written by medical journalist Dr Michael Mosley and food/fashion writer Mimi Spencer offers you the chance to ‘lose weight, s....read more
Whether this is your first pregnancy or you are already the mother of a growing family, figuring out how to balance your own fitness and dietary needs....read more
So how can beginners properly ready themselves for an intense workout session at the gym or health club? No matter the type of exercise or physic....read more
Kale is like the super-smart kid in class that you have to respect but in reality you don’t really like. We know kale is a "super food" rich in ....read more
Begin the program with a test of your skill by completing a 1 minute on, 1 minute off interval at 100-120 strides per minute and resting at a pace of ....read more
Whether you fancy something new or you are a class junkie, we have a class for everyone.
If you want to lose weight, tone, increase your fitness or j....read more
A date for your diary! The members and staff party will be held on the evening of Saturday 29th March, we will send out more information in the up com....read more
Episode 2 of our exercise analysis series examines the biomechanics of the legs during both the traditional squat and ball squat. We found that ....read more
We have all heard it before: exercise can replace a bad diet; crunches give you six-pack abs; lifting weights makes you bulky. Such “gym-talk&rd....read more
So is all of this bad? Not necessarily...
The Art of Periodization
With competitive athletes, the training program during the off-season shoul....read more
Tim has a passion to change people's lives! Tim offers effective motivating training methods to achieve every client's goals, inc....read more